Last night's wild salmon was outrageously delicious... simply baked with a spritz of EVOO, lots of lemon, dijon mustard and cornbread-mix crumbs, the secret ingredient. The sweetness of the breading really complemented the other ingredients. I prepared enough to make a salad for today's lunch, using one 6-oz. fillet, one Laughing Cow Light and a spritz of my homemade oil and two-vinegars dressing. Wrapped in romaine lettuce leaves, calories stay very low. This incredibly nutritious fish has only 250 calories in 6 ounces and is an awesome source of Omega-3.
To Note: Never buy farm-raised fish. It grows in deplorable conditions, possesses unhealthy additives, and consumes its own excrement. Is that enough to dissuade you?
Buon Appetito!
