Have you heard the latest? All those Omega-3 fish oil capsules we've been consuming might not be so effective, after all. It's always something in the world of conflicting opinions and studies. Check out the (link) JAMA news of September 12th. It seems we need to eat more salmon, Friends. Yes, yes, I cook wild salmon fairly regularly, but I'm not Saint Nick. So, it's back to trusty Trader's.
Christian told me about their skinless, boneless, no salt added Alaskan pink wild salmon. It's delicious, with 180 calories in a 6-ounce can. I mix the entire contents with 2 tablespoons of TJ's reduced-fat cilantro dressing, 45 calories, and a squeeze of fresh lemon juice. Serve it overflowing on a taco, 70 calories, with a wedge of Laughing Cow light, 35 calories, and cucumber slices. Garnish with parsley flakes.
Outrageously delicious and nutritious!
Buon Appetito!
