Thursday, January 14, 2010


The entire dish, as pre-
pared, comes in at about 350 calories. I used a 10-inch pan here. "Crispy" is key:

My combo consists of chopped (raw) cabbage, onion, fresh parsley; alfalfa sprouts; freshly ground pepper. Add a scant 1/4 cup flour and sprinkling of wheat germ; toss. Now, stir in beaten egg + extra white. (All whites can be used-3 would do here.)

Pour into hot, Pam-sprayed pan and cook for 3-4 minutes on medium heat. Spray top and pop under heated broiler element for about another 3 or so minutes.

While hot, sparsely spread with a wedge of Laughing Cow Light Swiss.

Take creative license... anything goes! Make it your frittata!

Buon Appetito.